Effective Physiotherapy Exercises for Relieving Knee Pain
Knee Pain: How it feels like? Knee pain is the most common complaint from all age groups, and it could be due to knee injury or any underlying conditions like gout, arthritis, etc. Many types of minor knee pains get set by following simple self-care measures; one such measure is exercise. Here is an essential […]
Physiotherapy for Back Pain: How Does it Help?
Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back pain, it can impair your quality of life. Back pain can radiate to buttocks, abdomen, and legs. Talk to your physiotherapist if the pain persists for weeks and you experience […]
Plantar Fasciitis: Understanding and Managing Heel Pain
Plantar fasciitis is a common foot condition that affects millions of people worldwide. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed and causes pain in the heel. Here’s what you need to know about plantar fasciitis and how to manage it: What […]
Say Goodbye to Heel Pain: Effective Tips and Home Remedies for Plantar Fasciitis
Plantar fasciitis, a common foot condition, can cause debilitating heel pain. But fear not! Here are some helpful tips and home remedies to alleviate discomfort and promote healing. Rest and Reduce Impact: Stretching Exercises: Ice Therapy: Supportive Footwear: Night Splints: Weight Management: Epsom Salt Soak: Massage and Self-Care: Remember, these tips and home remedies can […]
