Heel Pain
Heel Pain – Causes, Symptoms, and Treatment
What is Heel Pain?
Heel pain is a common condition that affects the bottom or back of the heel, making it difficult to walk or stand for long periods. It can result from various underlying causes, including inflammation, injury, or structural issues in the foot. Heel pain is often seen in people who are active, overweight, or spend long hours on their feet.
Causes of Heel Pain
Heel pain can occur due to several reasons, including:
- Plantar Fasciitis – Inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, causing sharp pain in the heel.
- Heel Spurs – Calcium deposits that form on the heel bone, leading to discomfort and inflammation.
- Achilles Tendinitis – Inflammation of the Achilles tendon, which connects the calf muscles to the heel.
- Bursitis – Swelling of the fluid-filled sacs (bursae) around the heel due to overuse or pressure.
- Stress Fractures – Small cracks in the heel bone caused by repetitive stress, common in athletes and runners.
- Flat Feet or High Arches – Improper foot structure can put excessive strain on the heel.
- Improper Footwear – Wearing unsupportive or ill-fitting shoes can contribute to heel pain.
- Obesity – Extra body weight puts pressure on the heels, increasing pain and discomfort.
Symptoms of Heel Pain
Heel pain can vary in severity and may include:
- Sharp or stabbing pain in the bottom or back of the heel, especially in the morning.
- Pain that worsens with prolonged standing, walking, or after exercise.
- Swelling or tenderness around the heel area.
- Difficulty walking or limping due to discomfort.
Treatment Options for Heel Pain
At Patel Clinic, Dr. Lakhan Singh Patel provides expert diagnosis and treatment for heel pain with a focus on long-term relief.
1. Non-Surgical Treatments
- Pain Management – Medications and anti-inflammatory treatments to reduce swelling and pain.
- Rest & Ice Therapy – Applying ice packs to ease inflammation.
- Footwear Modification – Recommending proper shoes with arch support.
- Stretching & Physical Therapy – Exercises to relieve tension in the plantar fascia and Achilles tendon.
2. Advanced Therapies
- Heel Pad Support – Orthotic inserts to cushion the heel and improve comfort.
- Manual Therapy & Massage – Techniques to improve blood circulation and relieve pain.
- Posture & Gait Correction – Addressing improper walking patterns to reduce heel strain.
Conclusion
Heel pain can be debilitating, but with early diagnosis and appropriate care, it can be effectively managed. At Patel Clinic, Dr. Lakhan Singh Patel offers personalized treatment to address the root cause of heel pain, ensuring quick recovery and long-lasting relief. Visit us today for expert heel pain management.
